Sep 11, 2019 | Anxiety, Mental Health, Pregnancy
I’ve struggled with anxiety for most of my life. So when I became pregnant and hormones started to rage through me, so did anxiety. Anxiety became one of the biggest struggles during the first few weeks of my pregnancy and continued through it all. I had some...
Jun 3, 2019 | Anxiety, Healing Chronic Health, Mental Health, Stress Management
Ever since I was little I’ve struggled with managing my stress. I was that kid with headaches and belly aches and that teen with anxious tendencies and chronic symptoms related to stress. The truth is, I never learned how to manage my stress in a healthy way. And as...
May 9, 2019 | Anxiety, Mental Health
A few years ago, every waking moment was filled with anxiety. My body began to do strange things like becoming dizzy; my legs would feel weak, and I couldn’t make it through the day without lying down for a few hours. I never knew when these random symptoms would hit,...
Jan 22, 2019 | Anxiety, Mental Health
Anxiety isn’t fun and often times leaves us feeling stuck. So what are some quick and easy ways to reduce anxiety naturally? I’ve struggled with anxiety for many years. Anxiety isn’t something that we can completely push away in a couple of minutes, but it takes a...
Dec 4, 2018 | Anxiety, Mental Health, Stress Management
Stress is a perfectly normal response to many of the things we experience every day. We need stress to survive. But how do we cope with unhealthy stress when it becomes overwhelming? There are two types of stress that are dangerous, not only to your mental health, but...
Aug 28, 2018 | Anxiety, Mental Health, Stress Management
Are you looking for ways to help you lower stress fast? When life gets busy or overwhelming, one of the first things that happens is my stress skyrockets. I end up rushing around, forsaking any quiet time or relaxation that helps to keep me sane. The past few weeks,...
