Jun 3, 2019 | Anxiety, Healing Chronic Health, Mental Health, Stress Management
Ever since I was little I’ve struggled with managing my stress. I was that kid with headaches and belly aches and that teen with anxious tendencies and chronic symptoms related to stress. The truth is, I never learned how to manage my stress in a healthy way. And as...
Dec 4, 2018 | Anxiety, Mental Health, Stress Management
Stress is a perfectly normal response to many of the things we experience every day. We need stress to survive. But how do we cope with unhealthy stress when it becomes overwhelming? There are two types of stress that are dangerous, not only to your mental health, but...
Sep 25, 2018 | Mental Health, Motivation, Productivity, Stress Management, Work from Home
In order to increase your motivation it is essential to get organized. There’s nothing like a fresh start - a clean slate, right? I always loved the start of a new school year or semester because your planner was clean and ready, your journals new and empty and every...
Aug 28, 2018 | Anxiety, Mental Health, Stress Management
Are you looking for ways to help you lower stress fast? When life gets busy or overwhelming, one of the first things that happens is my stress skyrockets. I end up rushing around, forsaking any quiet time or relaxation that helps to keep me sane. The past few weeks,...
Aug 21, 2018 | Mental Health, Positivity, Productivity, Stress Management, Work from Home
*This post contains affiliate links. If you click on these links, I may receive a commission at no cost to you. Full disclosure here. Do you know the power that positivity has on not just your success, but your entire life? I wouldn’t say I was a pessimist, but I...
