Natural Wellness
Learning to live naturally isn’t as complicated as you think. I’ve taken this journey and seen amazing results in my health and in my life. And I’m excited to share how you can take simple steps to real living today.
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Ultimate Natural Wellness Gift Guide
We all have someone in our lives that is more natural-minded or wellness-focused. I have recently become that someone and I’ve learned the incredible benefits of using natural products and focusing on growing wellness in my own life. And these are some of my favorite...
5 Easy Ways to Relieve Neck Pain During Pregnancy
Do you struggle with neck pain during pregnancy? It’s a common symptom that can cause a lot of discomfort and distress! I’ve always dealt with neck pain to varying degrees, but once I became pregnant, not only did the pain worsen, but I had to restrict a lot of my...
Coming Clean: Natural Skincare Routine for All Skin Types
When it comes to skincare, simpler is better. In high school and college, I struggled with terrible acne. At first, I tried every product in the drug store that promised "clear skin." But...
Research-Backed Benefits of Lavender Essential Oil & How to Use It!
There are so many benefits of lavender essential oil and is so versatile, it’s one you shouldn’t be without. Here’s the thing, I actually didn’t like the smell of lavender when I first started using it! I had heard about some of the possible benefits and so gave it a...
How to Manage Stress in a Healthy Way with These Simple Ideas
Ever since I was little I’ve struggled with managing my stress. I was that kid with headaches and belly aches and that teen with anxious tendencies and chronic symptoms related to stress. The truth is, I never learned how to manage my stress in a healthy way. And as...
How to Develop a Healthy Mindset About Fitness
I started shedding tears over the number on the scale very early in life. In fact, I was following diets that involved lettuce with salt sprinkled on it, cans of tuna, and carrot sticks...
Simple Changes for a More Natural Lifestyle for Your Family
I've always been pretty health conscious, even as a teenager. I grew up playing on a sports team and being heavily invested in health and science. I had every intention of being a doctor...
31+ Budget-Friendly Natural Products that Actually Work!
Are you stuck believing that there are no budget-friendly natural products out there? One of the things that intimidated me most when switching to natural products was the cost! I mean, I have spent years honing our budget and trying to live frugally. How could I just...
The Incredible Benefits of Peppermint Essential Oil
I didn't know the incredible real benefits of Peppermint essential oil when I first used it. This oil was one of the first I used when I began my essential oil journey, along with lavender and frankincense. I’d heard so much about it and it smelled delicious. But I...
How to Naturally Lower Histamines with Mast Cell Activation Syndrome
Have you ever wondered if you could find ways to lower histamines with mast cell activation syndrome? Today I want to share with you how you can lower histamines naturally and exactly what mast cell activation syndrome is. About a year ago I was hit with a sudden and...